Want glowing skin? Hydrate with Detox Water
How many liters of water do you drink per day?
The standard amount to keep your body hydrated, decrease digestion and skin problems is about 2.5 liters or 5 DAB Bottles ®. While some people find it super easy to achieve this level of hydration, not everyone can or remembers to drink that much water. And that’s perfectly okay!
A great way to increase your hydration levels is to incorporate more fruit into your diet.
The best part is that not only are you increasing your water intake this way, but you are also nourishing your body with various minerals and vitamins. And that is the basis for having perfect skin! Natural beauty comes from our bodies and hydration is a huge part of it. This is why drinking infusions is a great way to get all the nutrients you need for radiant skin. The vitamins and antioxidants in the fruit will help flush out toxins, while providing nutrients to the cells and keeping the skin hydrated.
Discover the recipes for detox water for glowing skin:
LEMON DETOX
Citrus fruits are a great option to add to your hydration routine. They are considered antioxidants and play a key role in collagen formation due to their high vitamin C content. They also taste great and are super refreshing.
You will need:
- Some slices of lemon and/or lime
- Some fresh mint leaves
- Your preferred water
- Ice cubes
STRAWBERRY OR WILD BERRY DETOX
Strawberries are 90% water, making them a very hydrating food that is rich in vitamin C and antioxidants. They are also anti-inflammatory and can protect your skin from UV rays. Not only can they provide benefits for your skin, but they also taste so delicious!
You will need:
- Some sliced strawberries
- Some raspberries or blueberries
- Some fresh mint leaves
- Your preferred water
- Ice cubes
All you have to do is put the fruits, herbs and water in your favorite thermal bottle and enjoy your vitamin-rich water.
Don't have a reusable water bottle yet?